Our therapeutic work together will draw on your life experience, as well as my graduate level training in Counselling Psychology. Each treatment and intervention is tailored to the individual, as there is no one size fits all. My approach to counselling is Client-Centred and gentle, drawing on a wide range of clinical  interventions adaptable to you. 

Therapeutic approaches I draw from include the following:

  • Eye Movement Desensitization and Reprocessing (EMDR) 
  • Motivational Interviewing and the Stages of Change Model 
  • Cognitive Behavioural Therapy (CBT) 
  • Attachment Theory
  • Client-Centred Model
  • Solution Focused
  • Family Systems Theory
  • Interpersonal Psychotherapy
  • Mindfulness 
  • Gender affirming mental health care